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100 avoidants returned — the truths that brought them tack|| mel robbins

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preventative regulation of the nervous system

View this post on Instagram A post shared by Morgan Starr-Riestis | Holistic Therapist + Routine Coach (@mind.psy.guidance)
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mastering indifference

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you shift from being reactive to being responsive. #napoleonhill
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toxic shame

View this post on Instagram A post shared by LAUREN BAIRD | Psychotherapist (@innerglowtherapy)
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natural detox

Your liver will thank you!
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body weight squats

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10 body weight squats every 45mins per 8h work day will help regulate boody glucose better than a 30 minute walk: foundmyfitness
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